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Blurred vision: Excess sugar in the blood impairs capillary blood circulation to the eyes. This in turn leads to visual incapability. Excessive sugar your market blood stream can even be deposited while on the retina which obscures the patient's vision.

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Going overboard on dairy is one more frequent error. Unless you have a status for enduring dairy well, I strongly recommend most clients to stay away from it entirely in the starting off from. For most people, dairy can supercharge your urge for food which will cause consuming too great.