After years of spending hundreds, and even thousands, of dollars, after getting ill on them, and after seeing no sort of outcomes in the form of weight reduction / fat burn from them, many have at last understood that they're WORTHLESS.
Nevertheless, most are still confused if the supplements which are offered as "Meal Replacements", "Weight Gainers", "natural supplements", and "amino acids" have some good use in substituting for certain complete foods to help you hasten the goals of theirs to lose some weight as well as burn off body fat.
Certainly you see them in just about every other page in every-single bodybuilding / fitness magazine. Anyone in the gym makes use of them.
Go to any market and alpilean pills they've them there also. Indeed, even though you've probably used them and / or are using them right now.........
Shakes and supplements.
A variety of "meal replacement" powders and shakes, likewise known as RTD's, are offered as being a substitute for a genuine, whole food meal.
The makers claim that they are "just as great, if not more effective, than eating a genuine meal", which will, supposedly, speed up the weight reduction process.
They claim to have increased quantities of protein, lower quantities of sugar or carbs, and also incorporate components including BCAA's, CLA, HMB, Creatine, Glutamine, so on so forth.