What if I told you that you can lose weight fast belly fat - urbanmatter.com`s recent blog post, some weight while still having delicious foods rich in fats?

I have struggled almost all the life of mine with abdominal fat. It's been a lifelong concern because even though the remainder of the physique of mine was slim, I have had a bit of abdominal fat since kindergarten, when I was selected to take out a "round robin" poem. I was traumatized in first grade each time a boy named me "Chubby Checkers" (a popular singer in the 1960s who was slightly overweight). As he a raw foodist, I couldn't throw away the "apple shape," or even having a relatively larger belly than hips.
That is...until I discovered the secret of fighting fat with fat. I have currently, at age fifty three and after menopause, reached my ideal weight for the very first time since high school. I could proudly wear designer jeans, and stylish like younger girls. And best of the, I do not struggle to guarantee that it stays off. I've learned the strategies of fighting fat with fat.
In the 1980s there was a theory that we will indulge in all the carbohydrates we wanted and that these would not be kept as fat. Fat on the entire body came mostly from extra fat in the diet, the principle went. And there were studies to demonstrate this concept, of course. And so the thought was to eat as little fat as is possible. While there is a little truth to that, in that weight in the diet can more readily be kept as body fat, those who adhered to this theory went overboard in under eating essential fatty acids. They suffered from depression, PMS, fatigue, in addition to all sorts of diseases. Put quite simply, the body of yours needs fat. Next to oxygen as well as water, fat is the most essential element of the body.
We now know we need to have fat to burn fat. We want the good fats to boost the metabolism of ours. Fats are needed to make hormones that burn fat. the brains of ours require extra fat, particularly the kind with DHA, making up sixty % of our brains.

Eat Monounsaturated Fats with Every Meal
Studies indicate that monounsaturated fatty acids, called MUFAS, are the secret to getting rid of abdominal or maybe belly fat. In The Flat Belly Diet, they coach you to break up the food of yours into three meals as well as one snack, each one 400 calories. Every single meal/snack should have about 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are especially full of MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoonful of acai berry, a tablespoon of coconut oil, or an ounce of chocolate.

Eat Plenty of Omega 3 Fatty Acids