What if I told you that you can drop some weight while still consuming delicious food rich in fat?

I have struggled almost all the life of mine with abdominal fat. It's been a lifelong concern because even though the majority of my body was slim, I've had a bit of abdominal fat since kindergarten, when I was chosen to take out a "round robin" poem. I was traumatized in first grade when a boy named me "Chubby Checkers" (a widely used singer in the 1960s who was slightly overweight). While a raw foodist, I couldn't toss out the "apple shape," or even having a rather larger belly than hips.
That is...until I discovered the key of fighting fat with fat. I've currently, at age fifty three and after menopause, reached the perfect weight of mine for the very first time since high school. I could proudly wear designer jeans, and stylish like young females. And best of all, I don't struggle to ensure that it stays off. I've discovered the techniques of fighting fat with fat.
In the 1980s there was a principle that we might indulge in all of the carbs we wanted and that these would not be stored as fat. Fat on the body came mostly from extra fat in the diet plan, the theory went. And there have been studies to prove this concept, obviously. Therefore the idea was to eat only a small amount fat as is feasible. While there's a bit of truth to that, in that fat in the eating plan can more easily be stored as body fat, those who adhered to this particular theory went crazy in under eating essential fatty acids. They suffered from depression, PMS, fatigue, in addition to all kinds of diseases. Put simply, the body of yours needs fat. Next to oxygen and water, fat is the most important component of the body.
We now know we need fat to burn off fat. We want the good fats to increase the metabolic rate of ours. Fats are required to make hormones which burn fat. our brains require extra fat, especially the kind with DHA, that makes up 60 % of our brains.

Consume Monounsaturated Fats with Every Meal
Research show that monounsaturated fatty acids, known as MUFAS, are the key to doing away with abdominal or belly fat. In The Flat Belly alpilean diet pills, Main Page,, they teach you for breaking up the food of yours into 3 food as well as 1 snack, each one 400 calories. Every single meal/snack must have about 100 calories of MUFAS. This could be 2 tablespoons of nuts (macademia nuts are especially rich in MUFAS), 10-15 olives, 1/3 of an avocado, a tablespoon of acai berry, a tablespoon of olive oil, or perhaps an ounce of chocolate.

Eat Lots of Omega 3 Fatty Acids